We all lazy couch potatoes give if not many then at least one excuse to not to move and go one physically and complete a task. It is like the couch has a strong magnetic force to keep us lazy a**es attracted and attached with it with no power to move a muscle. But this is not the life ahuman should spare oneself for, this is miserable enough that you can’t even get up to have a glass of water and rather remain thirst all day.
What about after you saw this 74 year old man doing his daily dose of work out and body building? Is there happen to be a cloud of shame lurking anywhere near you? I rather say that it should because it is amazing to see that even after a lifelong of body building and workout along with heavy weight training this man did not plan on to leave it aside at this age even. He is as determined to do his daily dose of weights as he was some 3-4 decades ago. For him he is the same monster he was when he was in his 20s and 30s. Nothing changes a man’s physical perspective if only the mind confuses him to do so.